Rock 'n' Roll, Marathon Man and Barefeet -- all coming to a blog near you...

Hello gentle readers,

I'm sorry I haven't been updating the ol' blog in a while.  Been busy with work and training for my first marathon (finished it!).  Coming next is my run report on that run.

Other content coming soon:

1.  Met "Marathon Man" during my run and had a chance to interview him.  Very interesting... more to follow.

2.  The next installment in my series on running barefoot, a "why" article outlining my reasoning for pursuing the barefoot / minimalist running lifestyle.

3.  I managed to get achilles tendonitis a few weeks ago and used a variety of modalities to assist in healing.  Look for an article detailing my experiences with both Airrosti and acupuncture.

Let me know if there is anything you'd like to hear about in the comments below!